Design Your Routines
Follow these 3 steps to create daily routines. These will reduce stress and increase your productivity!
This will explain the process behind how to successfully create a new habit. Your routines need to become a regular habit for them to be most effective. This guide is loaded with tips & tricks to set you up for success! You'll learn everything you need to know as you move through each stage of developing your new habits.
Hang it up somewhere you can see it every day. Every time you complete your new habit action, cross off the corresponding box for that day. The goal is to not miss a day, or, don't break the chain! Using this worksheet will help you keep up your momentum and stay on target so you can finally conquer your new habit!