Sending positive vibes your way!

TODAY'S TIP FOR SUCCESS:

If you're having trouble picking up your habit, consider attaching it to a habit you already have established. For example if you're trying to wake up earlier, try waking up early to watch the latest episode of your favorite tv show. Or take your dog for a 20 minute walk as soon as you get up. Then you'll be wide awake when you get home and you'll be sneeking in some exercise.